Quinoa Black Beans Fire Roasted Tomatoes

Instructions Place the black beans 1 can fire-roasted tomatoes green chilies salt cumin garlic powder carrots onion and chicken stock in a 6-quart slow cooker stirring to combine. Add the onion bell pepper and oregano and cook stirring occasionally until the veggies are tender and the onion is a bit browned 6-7 minutes.

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Next add ground chicken and break it in with a spatula.

Quinoa black beans fire roasted tomatoes. Remove from heat and stir in the cooked. Add the tomatoes veg. Stir and fluff lightly with a big serving fork.

Once its cooked add the onion and garlic and cook until the onions are translucent. Put on the lid set the time to 5 minutes on high. When the pressure comes down open the lid carefully add the lime zest and the lime juice and the cilantro.

First set the Instant Pot to saute mode and heat 1 tablespoon of oil. Brown the turkey in a big skillet. Kill the heat and toss the turkey mixture with cooked quinoa a can of.

For the quinoa cook according to package directions adding the lime zest and salt in with the water. Let naturally pressure release. 145 ounce can fire roasted tomatoes preferably diced 155 ounce can black beans rinsed and drained 1 tablespoon lime juice 14 cup chopped cilantro plus a little extra for garnish lime wedges for garnish.

Then add quinoa black beans corn tomatoes garlic. Broth quinoa beans corn and spices to the pot.

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